Description
A 10-minute meal packed with protein-rich black beans, creamy avocado, and bright cilantro, perfect for a family-friendly dinner or leisurely lunch.
Ingredients
Scale
- 1 (15-ounce) can of black beans
- 1 large ripe avocado
- ½ cup frozen or canned corn
- ¼ cup finely chopped red onion
- ¼ cup chopped fresh cilantro
- 1 tablespoon freshly squeezed lime juice
- ½ teaspoon cumin powder
- ¼ teaspoon chili powder
- Salt and black pepper to taste
- 4 large flour tortillas (10-inch)
Instructions
- Mash the avocado in a bowl with lime juice.
- Add black beans, corn, red onion, and cilantro to the avocado.
- Season with cumin, chili powder, salt, and pepper; fold gently.
- Warm tortillas in a skillet or microwave.
- Fill and roll each tortilla, sealing tightly.
- Serve immediately or slice in half for presentation.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Main Course
- Method: No cooking required
- Cuisine: Mexican
Nutrition
- Serving Size: 1 burrito
- Calories: 350
- Sugar: 2g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 0mg
Keywords: vegan burritos, quick meal, healthy wraps, plant-based dinner, family-friendly recipes