Can I make this bagel hummus avocado ahead of time?

Yes, but for best texture and flavor, it's best to mash and spread the avocado just before serving. If you need to prep in advance, you can store the hummus and avocado separately in airtight containers (add a little lemon juice to the avocado to prevent browning!).

What type of bagel works best?

I love using everything bagels for that extra flavor, but plain, whole wheat, or even gluten-free options all work beautifully. Just choose one that’s soft and fresh.

Is this recipe vegan?

Yes! As long as your bagel and hummus are plant-based (most are), this recipe is completely vegan and dairy-free.

Can I add protein to this?

Absolutely. Try topping it with sliced boiled eggs, pre-cooked chickpeas, or even some store-bought rotisserie chicken (if you're not keeping it fully plant-based). It’s easy to make it more filling.

What else can I use instead of avocado?

If you're out of avocado, try mashed white beans or a thick layer of herbed cream cheese as a swap. It’ll still be creamy and delicious.

Bagel Hummus Avocado: Simple & Delicious 5 Minute Win

Name: Bagel Hummus Avocado : A Cozy No-Cook Breakfast You’ll Crave
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1 fresh bagel (plain, everything, or your favorite!); 2–3 tablespoons of hummus (classic or flavored); ½ ripe avocado; Pinch of salt; Squeeze of lemon juice; Optional toppings: chili flakes, sesame seeds, cucumber slices, microgreens, or a drizzle of olive oil

Description

Bagel hummus avocado is the ultimate no-cook comfort bite—creamy, fresh, and ready in 5 minutes flat.

Ingredients

Scale

1 fresh bagel (plain, everything, or your favorite!)

2–3 tablespoons of hummus (classic or flavored)

½ ripe avocado

Pinch of salt

Squeeze of lemon juice

Optional toppings: chili flakes, sesame seeds, cucumber slices, microgreens, or a drizzle of olive oil

Instructions

1. Slice your bagel in half and toast it if you like (but it’s delicious soft and fresh too!).

2. Spread a generous layer of hummus over both halves.

3. Slice the avocado in half, remove the pit, and mash the flesh in a small bowl with a pinch of salt and a squeeze of lemon juice.

4. Spread the mashed avocado over the hummus.

5. Add any toppings you like—chili flakes, sesame seeds, a few cucumber slices, or even a drizzle of olive oil.

6. Serve immediately and enjoy every bite!

Notes

No bagel? Use a slice of hearty sourdough, an English muffin, or even a rice cake.

Spice it up: Add a dash of hot sauce or some pickled onions for a zingy twist.

Lunchbox tip: Pack the components separately and assemble just before eating to keep it fresh.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: No-Cook Recipes
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 assembled bagel
Calories: 320
Sugar: 2g
Sodium: 420mg
Fat: 16g
Saturated Fat: 2g
Unsaturated Fat: 13g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: bagel hummus avocado