Description
A nutritious and delicious breakfast option packed with protein, versatile enough for any dietary needs.
Ingredients
Scale
- 1 cup Cottage Cheese (use lactose-free cottage cheese if needed)
- 4 large Eggs
- 1/2 cup Parmesan Cheese (replace with nutritional yeast for a dairy-free option)
- 2 tablespoons Fresh Chives
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- to taste Salt
- to taste Pepper
- 1 cup Bell Peppers
- 1 cup Spinach
- 1/2 cup Sun-Dried Tomatoes
Instructions
- Preheat your oven to 375°F (190°C).
- If using fresh spinach, wash and chop; if using frozen, thaw and drain.
- In a mixing bowl, combine cottage cheese, eggs, Parmesan cheese, chives, garlic powder, paprika, salt, and pepper. Mix well.
- Fold in chopped bell peppers, spinach, and sun-dried tomatoes.
- Grease a baking dish and pour in the mixture, spreading evenly.
- Bake for 25-30 minutes, until the top is golden and eggs are set.
- Check doneness with a toothpick; it should come out clean.
- Cool for a few minutes before serving.
Notes
Great for meal prep; stores well in the refrigerator for 3-5 days. Can be reheated in the oven or microwave.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 4g
- Sodium: 450mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 22g
- Cholesterol: 300mg
Keywords: breakfast, healthy, cottage cheese, eggs, high protein