Description
Enjoy a nutritious and customizable breakfast with these easy Baked Protein Pancake Bowls, perfect for meal prep.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy, almond, or any milk of choice)
- 35 g all-purpose flour
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or sweetener of choice, 1 tsp)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, whisk together 1 egg, 50 g yogurt, and 70 ml milk until combined.
- Add 35 g all-purpose flour, 25 g protein powder, 5 g sweetener, and 1/2 tsp baking powder. Stir until well mixed.
- For multiple bowls, mix ingredients in separate bowls for even portions.
- Add your desired toppings such as fresh fruit or nuts.
- Bake for 20-22 minutes, until slightly golden.
- Let cool for 5-10 minutes before serving.
- Serve warm with additional toppings as desired.
Notes
These pancake bowls can be adapted for various diets, including gluten-free and dairy-free. They store well in the fridge for up to 5 days or can be frozen for 2 months.
- Prep Time: 15 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 4g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 3g
- Protein: 12g
- Cholesterol: 70mg
Keywords: pancakes, protein, breakfast, meal prep, healthy eating