Description
Baked Protein Pancake Bowls are a tasty and nutritious way to start your day, packed with protein and customizable with various toppings.
Ingredients
Scale
- 1 egg
- 50 g yogurt (vanilla or unflavoured)
- 70 ml milk (soy or almond, or any milk of your choice)
- 35 g flour (all-purpose)
- 25 g protein powder
- 5 g zero-calorie granulated sweetener (or 1 tsp sweetener of choice)
- 1/2 tsp baking powder
Instructions
- Preheat your oven to 180°C (356°F).
- In an oven-safe glass bowl, mix all the ingredients: egg, yogurt, milk, flour, protein powder, sweetener, and baking powder until smooth.
- If making multiple bowls, divide the batter among more than one oven-safe bowl.
- Add your favorite toppings before baking, such as berries or nuts.
- Place the bowls in the oven and bake for about 20 to 22 minutes.
- Let the pancake bowls cool for 5 to 10 minutes before serving.
- Serve and enjoy with additional toppings like yogurt or fruits.
Notes
Experiment with different flavors of protein powder and toppings for variety.
- Prep Time: 10 minutes
- Cook Time: 22 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 3g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 70mg
Keywords: pancakes, protein, breakfast, healthy, baked, easy, customizable