Description
A delicious and healthy balsamic baked chicken breast that’s easy to prepare and packed with flavor.
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1/2 cup balsamic vinegar
- 1/4 cup olive oil
- 2 tablespoons honey
- 3 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh basil leaves for garnish (optional)
Instructions
- Combine balsamic vinegar, olive oil, honey, minced garlic, dried oregano, and dried thyme in a medium-sized mixing bowl. Whisk until well blended and season with salt and pepper.
- Place chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over the chicken. Refrigerate for at least 30 minutes, preferably 2 to 4 hours.
- Preheat the oven to 400°F (200°C). Line a baking dish with foil or parchment and lightly grease it.
- Remove marinated chicken from the fridge and let it sit at room temperature for 10-15 minutes.
- Place chicken in the baking dish and pour any remaining marinade over it.
- Bake for 25-30 minutes or until the internal temperature reaches 165°F (75°C).
- Let the chicken rest for 5-10 minutes before slicing. Serve with desired sides, garnished with basil if desired.
Notes
Marinating the chicken for longer creates more flavor. Check the internal temperature for doneness.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg
Keywords: balsamic chicken, baked chicken, healthy dinner, quick meal, gluten-free