How do you cut carrot ribbons for salad?

The easiest way is with a basic vegetable peeler. Just peel the outer skin, then keep shaving down the length of the carrot to make long, thin ribbons. If you want extra curl, soak the ribbons in ice water for a few minutes , they’ll twist up beautifully!

How many calories are in a carrot ribbon salad?

A simple carrot ribbon salad with olive oil, lemon juice, and herbs has about 90–120 calories per serving , depending on the amount of dressing and any toppings like feta or nuts.

What are the ingredients in carrot salad?

Classic carrot salads usually include shredded or ribboned carrots, a light dressing (like lemon or vinegar with olive oil), and fresh herbs. Some versions include extras like raisins, nuts, yogurt, or spices. Our carrot ribbon salad keeps it fresh and simple!

Why is it called Korean carrot salad?

Korean carrot salad actually comes from Russia! It was created by ethnic Koreans in the former Soviet Union who adapted local ingredients. It’s made with julienned carrots, garlic, vinegar, sugar, and spicy oil , super flavorful, but totally different from a basic carrot ribbon salad.

Carrot Ribbon Salad You’ll Love : Fast & Fresh

Description

This carrot ribbon salad is fresh, crunchy, and full of lemony flavor. A quick no-cook side that’s perfect for spring and summer meals.

Ingredients

Scale

4 large carrots, peeled into ribbons

1 tablespoon olive oil

1 tablespoon lemon juice (or apple cider vinegar)

1 teaspoon honey or maple syrup

Salt and black pepper, to taste

2 tablespoons chopped fresh parsley

Optional: 2 tablespoons crumbled feta, chopped nuts, or seeds

Instructions

1. Wash and peel the carrots. Then, using the same peeler, shave them into long ribbons.

2. In a small bowl, whisk together the olive oil, lemon juice, honey, salt, and pepper.

3. In a medium bowl, toss the carrot ribbons with the dressing until evenly coated.

4. Let it sit for 5 minutes to soften slightly and soak up flavor.

5. Sprinkle with fresh herbs and any optional toppings like feta or nuts.

6. Serve chilled or at room temp—whatever you prefer!

Notes

No honey? Use maple syrup or a splash of orange juice.

No parsley? Dill, mint, or basil work beautifully.

Want more protein? Add hummus, chickpeas, or sunflower seeds.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Salads
Method: No-Cook
Cuisine: American

Nutrition

Serving Size: 1 cup
Calories: 110
Sugar: 5g
Sodium: 130mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 3g
Protein: 2g
Cholesterol: 5mg

Keywords: carrot ribbon salad, no-cook salad, carrot recipes