A creamy, healthy sweet potato soup blended with garlic and cheddar, full of flavor and comforting warmth.

Scale

2 lbs sweet potatoes (3–4 medium), peeled and diced

1 tablespoon olive oil or avocado oil

1 large onion, chopped

4 cloves garlic, minced

4 cups low-sodium vegetable or chicken broth

1/2 cup unsweetened almond milk or light coconut milk

1/2 cup shredded sharp cheddar cheese (or reduced-fat)

1 teaspoon smoked paprika

1/2 teaspoon dried thyme

Salt and freshly ground black pepper to taste

Pinch of cayenne pepper (optional)

1. Heat oil in a large pot over medium heat; sauté onion 5-7 minutes until softened.

2. Add garlic and cook 1 minute until fragrant.

3. Stir in diced sweet potatoes, smoked paprika, and dried thyme.

4. Pour in broth, bring to boil, then reduce heat and simmer 15-20 minutes until potatoes are tender.

5. Blend with immersion blender or in batches until smooth and creamy.

6. Stir in almond or coconut milk and shredded cheddar; heat gently until melted.

7. Season with salt and pepper to taste.

8. Serve warm, with optional garnishes like pumpkin seeds, chives, or croutons.

For spice, add red pepper flakes or hot sauce.

Enhance smokiness with liquid smoke or extra paprika.

Boost protein with shredded chicken or white beans.

Add extra veggies like roasted carrots, peppers, or spinach.

Adjust consistency by varying broth or milk.

Experiment with cheeses like gouda or parmesan.

Top with yogurt, seeds, or croutons for garnish.

Prep ahead by chopping veggies in advance.

Keywords: sweet potato soup, cheddar soup, garlic soup, healthy soup, creamy soup, comfort food