Description
A quick and delicious meal combining tender chicken, hearty sweet potatoes, and fluffy rice into a colorful and nourishing bowl.
Ingredients
Scale
- 2 cups cooked rice
- 1 lb chicken breast, diced
- 1 large sweet potato, peeled and cubed
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Preheat the oven to 400°F (200°C).
- Toss sweet potato cubes with 1 tablespoon of olive oil, garlic powder, paprika, salt, and pepper, then spread on a baking sheet.
- Roast the sweet potatoes for about 25 minutes until tender and caramelized.
- In a skillet, heat the remaining olive oil, add the diced chicken, and season with salt and pepper.
- Cook the chicken for about 7-10 minutes until fully cooked and no longer pink.
- In a large bowl, combine the cooked rice, roasted sweet potatoes, and chicken, mixing well.
- Garnish with fresh parsley before serving.
Notes
Store leftovers in an airtight container in the fridge for up to 4 days or freeze for up to 3 months.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 350mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 70mg
Keywords: chicken, sweet potato, rice bowl, quick meal, healthy recipes