Description
A refreshing salad bursting with Mediterranean flavors, combining creamy avocado and feta with protein-packed chickpeas.
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 ripe avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons fresh lemon juice
- 1 clove garlic, minced
- 1/2 teaspoon dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and fresh mint.
- In a separate bowl, whisk together the olive oil, lemon juice, minced garlic, and oregano. Add salt and pepper to taste.
- Drizzle the dressing over the salad ingredients and gently toss until everything is well coated.
- Serve immediately or chill in the refrigerator for later enjoyment.
Notes
For a vegan twist, substitute feta with a dairy-free option. Use ripe avocados and fresh herbs for the best flavor.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 15mg
Keywords: salad, chickpeas, avocado, feta, Mediterranean, healthy, summer