Description
A healthy and refreshing salad combining chickpeas, avocado, and feta, perfect for any meal.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper, to taste
Instructions
- In a large bowl, combine the chickpeas, diced avocado, crumbled feta, sliced red onion, chopped parsley, and mint.
- In a small bowl or jar, whisk together the olive oil, lemon juice, minced garlic, and dried oregano. Season generously with salt and pepper.
- Drizzle the homemade dressing over the salad mixture, and gently toss until everything is coated.
- Serve immediately or chill in the fridge for an hour before serving for an even more refreshing taste.
Notes
Store any leftovers in an airtight container for up to 2 days. For best results, add avocado just before serving to prevent browning.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No Cooking Needed
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 4g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 20mg
Keywords: chickpea salad, avocado salad, feta cheese, healthy recipe, vegetarian salad