Description
A refreshing salad packed with vibrant colors, robust flavors, and nutritious ingredients, featuring creamy avocado, crumbly feta, and crunchy veggies.
Ingredients
Scale
- 1 (15-ounce/425g) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces/115g feta cheese, crumbled
- 1/2 cup/75g red onion, thinly sliced
- 1/2 cup/50g fresh parsley, chopped
- 1/4 cup/25g fresh mint, chopped
- 3 tablespoons/45ml olive oil
- 2 tablespoons/30ml lemon juice, freshly squeezed
- 1 clove garlic, minced
- 1/2 teaspoon/2.5ml dried oregano
- Salt and pepper to taste
Instructions
- In a large bowl, combine the drained chickpeas, diced avocado, crumbled feta cheese, thinly sliced red onion, chopped parsley, and chopped mint.
- In a separate small bowl or jar, whisk together the olive oil, fresh lemon juice, minced garlic, and dried oregano. Add salt and pepper according to your taste.
- Pour this dressing over the salad ingredients. Gently toss until everything is well coated.
- Serve immediately or chill it for a refreshing later serving.
Notes
Let the salad sit for about 10 minutes after tossing to meld the flavors. Use a ripe avocado for a creamy texture.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 500mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 10mg
Keywords: Chickpea Salad, Avocado Salad, Mediterranean Salad, Healthy Salad, Quick Salad