Description
A delicious and nutritious breakfast option made with quick oats, quinoa, and a hint of cinnamon, perfect for busy mornings.
Ingredients
Scale
- ½ cup quick oats
- ½ cup cooked quinoa
- 1 cup non-dairy milk
- 2 tbsp non-dairy yogurt (plus more for drizzling)
- 2 tbsp maple syrup
- 1 tbsp chia seeds
- 1 tsp cinnamon (plus more for dusting)
Instructions
- Gather all the ingredients in clean jars.
- Combine quick oats and cooked quinoa in the jars.
- Pour in non-dairy milk of your choice.
- Add chia seeds and mix well.
- Spoon in non-dairy yogurt for a creamy texture.
- Drizzle maple syrup into the mixture.
- Add cinnamon and mix everything until fully combined.
- Cover jars and refrigerate overnight or for at least 4 hours.
- Before serving, dust with more cinnamon and decorate with extra yogurt, if desired.
- Enjoy directly from the jar or with fresh fruits and nuts.
Notes
Adjust the sweetness as desired by modifying the amount of maple syrup. You can also customize flavors with vanilla extract or nutmeg.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 12g
- Cholesterol: 0mg
Keywords: overnight oats, cinnamon roll, vegan breakfast, quick oats, healthy oats