Description
A hearty and delicious low carb casserole that combines tender chicken, fresh vegetables, and a rich creamy sauce.
Ingredients
Scale
- 2 cups cooked chicken, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup crushed pork rinds (optional for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cooked chicken, broccoli, cauliflower, heavy cream, half of the cheese, olive oil, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased casserole dish.
- Top with the remaining cheese and crushed pork rinds if using.
- Bake for 30-35 minutes, or until bubbly and golden on top.
- Serve hot.
Notes
Serve with a light green salad or steamed vegetables for a complete meal. Garnish with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: low carb, chicken casserole, healthy dinner, ketogenic