All the flavors of tacos in a quick, customizable rice bowl packed with protein, veggies, and fresh toppings.

Scale

1 lb ground beef or turkey (or plant-based alternative)

1 packet taco seasoning (or homemade)

4 cups cooked rice (white, brown, or cauliflower)

1 can black beans, rinsed and drained

1 can corn, drained

Shredded lettuce

Diced tomatoes

Diced red onion

1 avocado or guacamole

1 cup shredded cheese (cheddar, Monterey Jack, or blend)

Salsa

Sour cream or Greek yogurt

Fresh cilantro, chopped

Lime wedges

1. Brown ground meat in skillet over medium heat, breaking it up until fully cooked. Drain excess grease.

2. Stir in taco seasoning and a splash of water. Simmer until liquid is absorbed and meat is well-coated.

3. In serving bowls, add a base layer of cooked rice.

4. Top rice with seasoned meat.

5. Add spoonfuls of black beans and corn.

6. Layer with shredded lettuce, diced tomatoes, and red onion.

7. Add toppings such as avocado, shredded cheese, salsa, sour cream, and cilantro.

8. Finish with a squeeze of lime juice before serving.

Make ahead: Prep rice and meat in advance for quick assembly.

For meal prep: Store components separately and assemble when ready to eat.

Spice it up with cayenne, jalapeños, or hot sauce.

Swap rice for quinoa, farro, or sautéed greens.

Try a breakfast version with a fried egg on top.

Add crunch with crushed tortilla chips or crispy onions.

Keywords: taco rice bowl, easy dinner, quick lunch, healthy meal, taco bowl, meal prep