Description
Enjoy a healthy and flavorful Greek Chicken Bowl with marinated chicken, crunchy vegetables, and zesty tzatziki.
Ingredients
Scale
- 2 chicken breasts
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon oregano
- Salt, to taste
- Pepper, to taste
- 1 cucumber, chopped
- 2 tomatoes, chopped
- 1 red onion, chopped
- 1 cup olives
- 1 cup feta cheese, crumbled
- 1 cup rice or quinoa
- 1 cup tzatziki sauce
Instructions
- Marinate the chicken breasts by mixing olive oil, minced garlic, lemon juice, oregano, salt, and pepper. Coat the chicken and marinate for at least 30 minutes.
- Cook the chicken by grilling for 6-7 minutes on each side or baking at 375°F (190°C) for 20-25 minutes until fully cooked.
- Prepare rice or quinoa according to package instructions.
- Chop cucumber, tomato, and red onion.
- Assemble the bowls by placing rice or quinoa at the base, topping with sliced chicken, chopped veggies, olives, and crumbled feta cheese.
- Drizzle tzatziki sauce on top and serve immediately.
Notes
For the best flavor, marinate the chicken for at least 30 minutes. Use fresh ingredients for optimal taste.
- Prep Time: 30 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Grilling/Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 4g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 70mg
Keywords: Greek, chicken, healthy, Mediterranean, meal prep