Description
A colorful and nutritious meal packed with proteins, fresh veggies, and whole grains, bursting with Mediterranean flavors.
Ingredients
Scale
- 1 lb chicken breast, diced
- 2 cups cooked quinoa or rice
- 1 cucumber, diced
- 2 tomatoes, diced
- 1 red onion, diced
- 1 cup Kalamata olives
- 1 cup feta cheese, crumbled
- 2 tablespoons olive oil
- 1 teaspoon oregano
- Salt and pepper to taste
- 1 cup Greek yogurt
- 1 cucumber, grated and drained
- 2 cloves garlic, minced
- 1 teaspoon lemon juice
- Salt to taste
Instructions
- In a bowl, mix olive oil, oregano, salt, and pepper. Add the diced chicken and marinate for at least 30 minutes.
- Cook the marinated chicken in a skillet over medium heat until fully cooked.
- To make tzatziki sauce, combine Greek yogurt, grated cucumber, minced garlic, lemon juice, and salt in a bowl. Mix well and refrigerate.
- Assemble the bowls by placing a scoop of quinoa or rice on the bottom, then topping with cooked chicken, cucumbers, tomatoes, red onion, olives, and feta cheese.
- Drizzle with tzatziki sauce and enjoy!
Notes
Store leftovers in an airtight container in the fridge for up to 3 days. Marinating the chicken longer than 30 minutes boosts the flavor.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Skillet Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 6g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 30g
- Cholesterol: 70mg
Keywords: Greek Chicken Bowls, Mediterranean, healthy meal, meal prep, gluten-free