Description
A simple and healthy meal featuring juicy chicken and colorful vegetables, all cooked on one pan for easy cleanup.
Ingredients
Scale
- 4 chicken thighs
- 2 bell peppers, sliced
- 1 red onion, sliced
- 2 zucchinis, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Lemon wedges (for serving)
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine the chicken thighs, bell peppers, red onion, zucchinis, and garlic.
- Drizzle with olive oil, then sprinkle with oregano, thyme, salt, and pepper.
- Toss everything together until evenly coated.
- Spread the mixture onto a sheet pan in a single layer.
- Roast in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and vegetables are tender.
- Serve with lemon wedges for added flavor.
Notes
Cut vegetables into similar sizes for even cooking. Marinating the chicken beforehand can enhance flavor.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: Greek
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 90mg
Keywords: chicken recipe, sheet pan, healthy dinner, Greek cuisine, easy cooking