Description
A creamy, herbaceous soup packed with fresh basil, parsley, and spinach, perfect for any meal of the day.
Ingredients
Scale
- 1 cup fresh basil leaves
- 1 cup fresh parsley leaves
- 2 cups fresh spinach
- 4 cups low-sodium vegetable broth
- 1 cup full-fat coconut milk
- 4 cloves garlic, minced
- 2 tablespoons olive oil
Instructions
- Wash the Greens: Wash your fresh basil, parsley, and spinach thoroughly.
- Prepare the Garlic: Mince the garlic cloves.
- Heat the Olive Oil: In a large pot, heat olive oil over medium heat.
- Sauté the Garlic: Add minced garlic to the pot and sauté until fragrant.
- Add the Greens: Stir in chopped basil, parsley, and spinach.
- Pour in the Broth: Add vegetable broth, stirring to combine.
- Simmer the Soup: Bring to a gentle simmer and cook for about 5 minutes.
- Blend the Soup: Blend until smooth using an immersion or regular blender.
- Add Coconut Milk: Return to low heat and stir in coconut milk.
- Warm Through: Heat for a few minutes before serving hot.
Notes
For added flavor, garnish with fresh herbs or a drizzle of coconut milk. This soup can be stored in the fridge or frozen for later use.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Soup
- Method: Blending
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 20g
- Saturated Fat: 14g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 0mg
Keywords: soup, vegan, herb, green goddess, healthy, nutritious