Description
Healthy Baked Chicken Parmesan is a lighter twist on the classic Italian-American favorite. Juicy chicken breasts are coated in whole wheat breadcrumbs and Parmesan, baked to a golden crisp, then topped with marinara and melted mozzarella for a wholesome, flavorful dish.
Ingredients
Boneless, skinless chicken breasts (about 1.5 lbs), thinly sliced or pounded
Garlic powder
Onion powder
Dried oregano
Salt
Freshly ground black pepper
Whole wheat breadcrumbs (or panko)
Grated Parmesan cheese
Fresh parsley, chopped
Eggs
Milk (or dairy-free alternative)
Marinara sauce (low-sugar if store-bought)
Part-skim mozzarella cheese
Fresh basil
Instructions
1. Pat chicken breasts dry, season with salt and pepper, and pound to 1/2 inch thickness if needed.
2. Whisk eggs and milk in one bowl. In another bowl, combine breadcrumbs, Parmesan, garlic powder, onion powder, oregano, and parsley.
3. Dip chicken in egg mixture, then coat with breadcrumb mixture, pressing to adhere.
4. Place chicken on a parchment-lined baking sheet and bake at 400°F (200°C) for 15-20 minutes, until golden and cooked through (165°F/74°C).
5. Top each piece with marinara sauce and mozzarella, then return to oven for 5-7 minutes until cheese is melted and bubbly.
6. Garnish with fresh basil before serving.
Notes
Add red pepper flakes for heat.
Use fresh herbs like rosemary or thyme for variety.
Stir sautéed spinach or mushrooms into marinara for extra veggies.
Swap in gluten-free breadcrumbs for a GF version.
Experiment with cheeses like provolone, gouda, or blends.
Make extra chicken breasts for meal prep during the week.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baked
- Cuisine: Italian-American
Keywords: healthy chicken parmesan, baked chicken parmesan, easy dinner, weeknight meal, Italian recipe, light comfort food