Description
A delicious and nourishing dish packed with flavor, this Healthy High Protein White Chicken Chili is perfect for muscle recovery and meal prep.
Ingredients
Scale
- 2 cups cooked, shredded chicken
- 1 can (15 oz) white beans, drained and rinsed
- 1 can (10 oz) diced tomatoes with green chilies
- 1 cup chicken broth
- 1 cup corn (fresh or frozen)
- 1 onion, diced
- 2 cloves garlic, minced
- 1 tsp cumin
- 1 tsp chili powder
- Salt and pepper to taste
- 1 cup Greek yogurt or sour cream
- Optional toppings: avocado, cilantro, lime juice
Instructions
- In a large pot, sauté the onion and garlic until translucent.
- Add the shredded chicken, white beans, diced tomatoes, chicken broth, corn, cumin, chili powder, salt, and pepper.
- Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
- If using a slow cooker, combine all ingredients and cook on low for 4-6 hours. For an Instant Pot, set to 15 minutes on high pressure.
- Once cooked, stir in Greek yogurt or sour cream for creaminess.
- Serve hot, garnished with avocado, cilantro, and a squeeze of lime juice if desired.
Notes
For extra flavor, add lime juice or fresh herbs. To make it spicier, include diced jalapeños or increase chili powder. Ensure chicken is cooked and shredded beforehand.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 6g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 35g
- Cholesterol: 70mg
Keywords: chili, healthy recipe, high protein, meal prep, gluten-free