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High Protein Creamy Beef Pasta


  • Author: jena
  • Total Time: 30 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A creamy and hearty beef pasta dish that’s quick to prepare and perfect for a busy weeknight dinner.


Ingredients

Scale
  • 8 oz penne pasta
  • 1 lb lean ground beef
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 can (15 oz) diced tomatoes (with juices)
  • 1 cup low-sodium beef broth
  • 1/2 cup plain Greek yogurt
  • 1/4 cup grated Parmesan cheese
  • 1 tbsp Italian seasoning
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish
  • Olive oil (for cooking)

Instructions

  1. Cook the Penne: Start by boiling the penne pasta according to the package instructions. Once done, drain the pasta and set it aside.
  2. Sauté the Aromatics: In a large skillet, heat olive oil over medium heat. Add the chopped onion and minced garlic. Sauté until fragrant, about 2-3 minutes.
  3. Brown the Beef: Add the lean ground beef to the skillet. Cook until browned and fully cooked through.
  4. Bring in the Flavor: Stir in the diced tomatoes (with juices), beef broth, Greek yogurt, Parmesan cheese, and Italian seasoning. Add salt and pepper to taste. Let it simmer for a few minutes.
  5. Combine with Pasta: Add the drained penne pasta to the skillet, tossing everything until well combined and heated through.
  6. Serve & Garnish: Plate your creamy beef pasta and garnish with fresh basil or parsley for an extra touch of flavor and presentation.

Notes

Pair with a side salad or garlic bread for a complete meal. Store leftovers in an airtight container in the refrigerator for up to three days.

  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: creamy beef pasta, quick dinner, high protein, family meal, weeknight meal, easy recipe