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High-Protein Honey Garlic Butter Chicken with Mac & Cheese


  • Author: jena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: High Protein

Description

A delicious dish that combines savory chicken with creamy mac and cheese, offering a hearty and nutritious meal.


Ingredients

Scale
  • 3 chicken breasts (cubed)
  • 2 tbsp olive oil
  • 4 cloves garlic (minced)
  • 2 tsp smoked paprika
  • 2 tsp garlic powder
  • 1 tsp dried parsley
  • 2 tsp salt
  • 1/2 tsp black pepper
  • 3 tbsp avocado oil (or oil of choice)
  • 2 tbsp butter
  • 1 tbsp honey
  • 2 tbsp freshly chopped parsley
  • 2 cups heavy cream
  • 1/2 cup freshly grated mozzarella
  • 1/2 cup freshly grated cheddar cheese
  • 12 oz elbow macaroni (cooked al dente)

Instructions

  1. In a large bowl, mix the cubed chicken with olive oil, minced garlic, smoked paprika, garlic powder, dried parsley, salt, and black pepper. Let it marinate for 10 minutes.
  2. Heat a large skillet over medium heat and add the marinated chicken. Cook for 10-15 minutes until fully cooked, then mix in the butter, honey, and chopped parsley, and set aside.
  3. In the same skillet, add butter to deglaze the pan and then add minced garlic, cooking for 2-3 minutes until golden.
  4. Pour in the heavy cream and let it gently bubble before stirring in mozzarella, cheddar, smoked paprika, garlic powder, salt, and black pepper until smooth.
  5. Boil the elbow macaroni according to package instructions, drain, and rinse under cold water.
  6. Add the cooked pasta to the cheese sauce and let it simmer on low for about 5 minutes to combine flavors.
  7. Serve warm, garnished with extra chopped parsley.

Notes

For extra flavor, consider adding crushed red pepper flakes. For a crunchy top, top with breadcrumbs and bake until golden.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 6g
  • Sodium: 800mg
  • Fat: 20g
  • Saturated Fat: 10g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 2g
  • Protein: 35g
  • Cholesterol: 100mg

Keywords: high protein, chicken, mac and cheese, comfort food, family meal