Description
Nutritious and filling overnight oats made with rolled oats, Greek yogurt, and peanut butter for a protein boost.
Ingredients
Scale
- 1 cup Rolled oats
- 1 cup Milk of choice
- 1/2 cup Greek yogurt
- 2 tablespoons Peanut butter
- 1 tablespoon Honey or maple syrup (optional)
- 1/2 teaspoon Vanilla extract
- 1/4 teaspoon Cinnamon
- 1 pinch Salt
- 1 banana, sliced
- 1/4 cup Chopped nuts
- 2 tablespoons Chocolate chips
Instructions
- Gather all your ingredients: rolled oats, milk, Greek yogurt, peanut butter, honey or maple syrup, vanilla extract, cinnamon, and a pinch of salt.
- In a mixing bowl, combine rolled oats, milk, Greek yogurt, and a pinch of salt. Stir until well mixed.
- Add peanut butter and honey or maple syrup to the mixture. Stir until the peanut butter is fully incorporated.
- If desired, mix in a scoop of protein powder for an extra protein boost.
- Pour in the milk of your choice and stir in any optional add-ins like chia seeds or flaxseeds.
- Transfer the mixture into a jar or airtight container. Seal tightly and refrigerate overnight or for at least 4-6 hours.
- In the morning, stir the oats. If too thick, add a splash of milk to reach desired consistency. Top with sliced bananas, chopped nuts, or chocolate chips before serving.
Notes
Store in the refrigerator for up to 3-5 days. Adjust sweetness and toppings according to personal preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 15g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 20g
- Cholesterol: 10mg
Keywords: oats, overnight oats, breakfast, high protein, peanut butter