Description
A warm and nourishing soup packed with protein, perfect for a weeknight dinner or gathering.
Ingredients
Scale
- 4 large bell peppers, diced
- 1 pound ground turkey or chicken
- 1 can black beans, rinsed and drained
- 1 can diced tomatoes
- 1 cup corn
- 4 cups vegetable broth
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 tsp chili powder
- 1 tsp cumin
- Salt and pepper to taste
Instructions
- Heat a large pot over medium heat and add the ground turkey or chicken. Cook until browned, about 5-7 minutes.
- Add the chopped onion and minced garlic to the pot and cook for 3-4 minutes until the onion softens.
- Stir in the diced bell peppers, black beans, diced tomatoes, corn, and vegetable broth. Mix well.
- Sprinkle in chili powder, cumin, salt, and pepper, stirring to combine.
- For stovetop, bring to a boil, then lower heat and simmer for 30 minutes. For crockpot, cook on low for 4-6 hours. For Instant Pot, set to high pressure for 10 minutes and use quick release when done.
- Serve hot, optionally garnished with fresh herbs or cheese.
Notes
Customize spices to taste and consider adding more veggies or grains for variation.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop, Slow Cooker, Instant Pot
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 65mg
Keywords: stuffed pepper soup, high protein soup, healthy soup, meal prep, comfort food