Description
Crispy, juicy, and healthier than fried, these homemade baked chicken tenders are perfect for family dinners or gatherings.
Ingredients
Scale
- 1 lb chicken tenderloins
- 1 cup breadcrumbs
- 1/2 cup flour
- 2 eggs, beaten
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp salt
- 1/2 tsp pepper
- 1/2 tsp paprika
- Cooking spray or olive oil
Instructions
- Preheat the oven to 400°F (200°C).
- Set up a breading station with three bowls: flour, beaten eggs, and a mix of breadcrumbs and spices.
- Dredge each chicken tender in flour, dip in eggs, then coat in the breadcrumb mixture.
- Line a baking sheet with parchment paper and space out the breaded tenders. Spray lightly with cooking spray or drizzle with olive oil.
- Bake for 15-20 minutes, flipping halfway, until golden brown and cooked through.
- Serve warm with your favorite dipping sauces or on salads.
Notes
Use fresh ingredients for the best flavor and adjust spices to your preference.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 200mg
Keywords: chicken tenders, baked, healthy, comfort food, easy recipe