Description
A delicious and healthy crustless quiche made with creamy cottage cheese and fresh spinach, perfect for any meal.
Ingredients
Scale
- 1 cup cottage cheese (fresh, room temperature)
- 2 cups fresh spinach (chopped)
- 4 large eggs
- 1 cup milk
- 1 small onion (finely chopped)
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ½ teaspoon pepper
- 1 cup cheddar cheese (shredded, divided)
Instructions
- Preheat your oven to 375°F (190°C) while preparing the filling.
- Sauté the finely chopped onion in a pan over medium heat until softened, about 5 minutes.
- Mix together cottage cheese, sautéed onions, chopped spinach, eggs, garlic powder, salt, pepper, and half of the cheddar cheese in a large bowl.
- Pour the mixture into a sprayed baking dish and top with the remaining cheddar cheese.
- Bake in the preheated oven for approximately 30-35 minutes, or until set and golden brown on top.
- Allow to cool slightly before slicing and serve warm or at room temperature.
Notes
Great to serve warm or at room temperature; can be customized with additional vegetables or different cheeses.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 4g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 18g
- Cholesterol: 150mg
Keywords: quiche, cottage cheese, spinach, crustless quiche, healthy recipe