Description
Keto Jalapeño Popper Soup captures everything you love about jalapeño poppers—creamy, cheesy, and slightly spicy—and transforms it into a warming, satisfying bowl of soup.
Ingredients
Butter (2 tbsp)
Onion (1 small, finely chopped)
Garlic (3–4 cloves, minced)
Jalapeños (2–3, deseeded and minced)
Chicken or vegetable broth (4 cups)
Cream cheese (8 oz block, softened)
Heavy cream (1 cup)
Cheddar cheese (1 cup, shredded)
Monterey Jack cheese (1 cup, shredded)
Salt, black pepper, smoked paprika (to taste)
Crispy cheese chips or parmesan crisps
Smoked gouda or pepper jack (for variation)
Fresh herbs such as cilantro, parsley, or chives
Toasted seeds or nuts for added crunch
Instructions
1. In a large pot, melt butter. Add onion and cook until soft. Stir in garlic and jalapeños until fragrant.
2. Pour in the broth and bring to a gentle simmer.
3. Cut the cream cheese into chunks and stir until completely melted and smooth.
4. Add heavy cream, along with salt, pepper, and smoked paprika. Simmer gently for 5–7 minutes to let the flavors meld.
5. Reduce the heat and add shredded cheddar and Monterey Jack gradually, stirring until smooth and creamy.
6. Taste and adjust seasoning. Serve hot with your choice of toppings like jalapeño slices, cheese crisps, or fresh herbs.
Notes
Extra heat: Keep some jalapeño seeds or add cayenne pepper.
Smoky depth: Use smoked paprika, chipotle powder, or smoked cheese.
Herbal freshness: Top with cilantro, parsley, or chives.
Blend in cauliflower for a thicker, nutrient-rich base.
Stir in fresh spinach at the end for a lighter, green touch.
Add crunchy toppings like nuts, seeds, or cheese crisps.
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: keto, jalapeño, popper, soup, low-carb, cheese, spicy