Description
Quick and delicious overnight oats sweetened with maple syrup and brown sugar, perfect for busy mornings.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or non-dairy alternative)
- 1/2 cup yogurt (or non-dairy yogurt)
- 2 tablespoons brown sugar
- 2 tablespoons maple syrup
- 1/2 teaspoon cinnamon
- Toasted pecans and walnuts for topping
Instructions
- In a bowl or jar, combine rolled oats, milk, yogurt, brown sugar, maple syrup, and cinnamon.
- Stir well to mix all the ingredients.
- Cover the bowl or jar and refrigerate overnight.
- In the morning, give the oats a good stir.
- Top with toasted pecans and walnuts before serving.
Notes
For a creamier mixture, use full-fat yogurt. Customize with additional toppings like fresh fruits or extra maple syrup.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: No Cooking Required
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 15g
- Sodium: 150mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg
Keywords: overnight oats, breakfast, healthy recipe, quick meal, vegan option