Description
These healthy Mediterranean Quesadillas filled with fresh spinach, creamy feta, and stretchy mozzarella make for a delicious and quick meal.
Ingredients
Scale
- 4 flour tortillas
- 1 cup fresh spinach (chopped)
- 1/2 cup shredded mozzarella cheese
- 1/2 cup crumbled feta cheese
- 1 small tomato (diced)
- 1/4 cup red onion (thinly sliced)
- 1 tablespoon olive oil
- Black pepper (to taste)
Instructions
- In a mixing bowl, combine the mozzarella cheese, feta cheese, spinach, tomato, red onion, and black pepper. Mix well.
- Lay one tortilla flat and place one-fourth of the filling mixture on half of the tortilla. Fold it over to cover the filling.
- Heat a non-stick skillet over medium heat and add olive oil.
- Place the filled tortilla in the skillet and cook for about 3-4 minutes until golden brown.
- Flip carefully and cook for another 3-4 minutes until both sides are crispy.
- Remove from heat, slice into wedges, and serve warm.
Notes
Serve with salsa, yogurt, or a simple salad. For extra flavor, use your favorite vegetables or spices.
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Category: Snack
- Method: Cooking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 quesadilla
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 15mg
Keywords: quesadilla, spinach, feta, mozzarella, Mediterranean