Can I make these energy balls without peanut butter?

Yes! You can easily swap the peanut butter with almond butter, cashew butter, or sunflower seed butter for a nut-free version. Just make sure whatever you use is creamy so it binds everything together.

How long do no bake peanut butter oatmeal energy balls last in the fridge?

They’ll stay fresh in an airtight container for up to 7 days in the fridge. You can also freeze them for up to 3 months, just thaw for a few minutes before eating.

Are these energy balls good for kids?

Definitely! These no bake peanut butter oatmeal energy balls are soft, sweet, and easy for little hands. Just skip the chocolate chips or swap for raisins if you’re packing them for school.

Can I use maple syrup instead of honey?

Absolutely. Maple syrup works just as well and gives the energy balls a slightly richer flavor. It's a great vegan-friendly option too.

Do I need to use flaxseed or chia seeds?

Nope! They’re great for adding fiber and healthy fats, but you can leave them out or replace with more oats, protein powder, or crushed nuts.

The Best No Bake Peanut Butter Oatmeal Energy Balls

Description

These no bake peanut butter oatmeal energy balls are the perfect cozy snack. Quick to make, no cooking required, and packed with wholesome ingredients.

Ingredients

Scale

1 cup old-fashioned rolled oats

½ cup creamy peanut butter

⅓ cup honey or maple syrup

¼ cup ground flaxseed (or chia seeds)

¼ cup mini chocolate chips

1 tsp vanilla extract

Pinch of salt

Instructions

1. In a large mixing bowl, add the oats, peanut butter, honey (or maple syrup), ground flaxseed, chocolate chips, vanilla, and salt.

2. Stir everything together with a sturdy spoon or spatula until well combined.

3. If the mix feels too dry, add 1 tablespoon of peanut butter or honey. If it’s too wet, sprinkle in a bit more oats or flaxseed.

4. Place the bowl in the fridge for 15–20 minutes.

5. Use your hands to roll the mixture into 1-inch balls.

6. Store in an airtight container in the fridge for up to 1 week, or freeze for longer.

Notes

Nut-Free Option: Use sunflower seed butter instead of peanut butter.

Extra Boost: Add 1–2 tablespoons of protein powder.

Cozy Twist: Roll finished balls in coconut flakes or crushed graham crackers.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Snack
Method: No Bake
Cuisine: American

Nutrition

Serving Size: 1 ball
Calories: 110
Sugar: 6g
Sodium: 45mg
Fat: 6g
Saturated Fat: 1.5g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg

Keywords: no bake peanut butter oatmeal energy balls, no cook snacks, healthy energy bites