Description
A delicious and healthy breakfast option combining oats and apples, perfect for meal prepping.
Ingredients
Scale
- 2 cups old-fashioned oats
- 1 ½ cups milk (or almond milk)
- 1 large apple, diced
- 2 eggs
- ¼ cup maple syrup or honey
- 1 tsp vanilla extract
- 1 tsp cinnamon
- ½ tsp baking powder
- ¼ tsp salt
- ¼ cup chopped walnuts or pecans (optional)
Instructions
- Preheat the oven to 350°F (175°C) and grease a 9×9-inch baking dish.
- In a large bowl, whisk together the eggs, milk, maple syrup (or honey), and vanilla extract.
- Stir in the old-fashioned oats, baking powder, cinnamon, and salt.
- Fold in the diced apples and walnuts (if using) gently.
- Pour the mixture into the greased baking dish and spread it evenly.
- Bake for 30-35 minutes until golden and set in the center.
- Allow to cool for 5 minutes before slicing and serving warm.
Notes
Great for meal prepping; can be stored in an airtight container for up to 5-7 days in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice
- Calories: 250
- Sugar: 10g
- Sodium: 200mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 30mg
Keywords: oatmeal, breakfast, apple, healthy, easy, meal prep