Description
A convenient and delicious one-pan meal featuring chicken, garlic, crispy potatoes, and fresh green beans.
Ingredients
Scale
- 1 1/2 lb chicken breast (about 3–4 pieces, approx. 1 inch thick)
- 2 T olive oil
- 2 garlic cloves, minced
- 1/3 c grated parmesan
- 1/3 c breadcrumbs (Italian or plain)
- 1/2 tsp cracked pepper
- 1/2 – 3/4 tsp sea salt
- 2 lb red potatoes, cut into bite-sized pieces
- 1 – 2 garlic cloves, minced (for potatoes)
- 2 T olive oil (for potatoes)
- 2 T grated parmesan (for potatoes)
- salt and pepper to taste (for potatoes)
- 1 lb fresh green beans, ends trimmed
- 1 T olive oil (for green beans)
- 1 garlic clove, minced (for green beans)
- 1 T parmesan (optional, for green beans)
- salt and pepper to taste (for green beans)
Instructions
- Preheat your oven to 425°F.
- Line a sheet pan with parchment paper or spray with cooking oil.
- In a medium bowl, toss all the ingredients for the potatoes together until well coated.
- Spread the potatoes on one-third of the pan and place in the oven for about 10-15 minutes.
- While the potatoes are cooking, toss all the ingredients for the chicken until well coated.
- Remove the pan with the potatoes and add the chicken.
- While everything is cooking, toss together the ingredients for the green beans and add them to the pan.
- Bake for about 25 minutes or until the chicken reaches an internal temperature of 165°F.
- For extra crispy potatoes, turn the oven to broil on high for 4-5 minutes if desired.
- Remove from the oven and let cool for a few minutes before serving.
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 3g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 4g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg
Keywords: chicken, sheet pan dinner, parmesan, quick meal, family recipe