Description
A delicious and healthy snack option featuring creamy peanut butter and Greek yogurt, perfect for dipping fruits.
Ingredients
Scale
- 1/3 cup natural creamy peanut butter
- 2/3 cup plain Greek yogurt
- 1–2 tablespoons maple syrup
- ¼ teaspoon ground cinnamon
- ¼ teaspoon vanilla extract
- A pinch of sea salt
- A pinch of ground cardamom
- Sliced apples or celery sticks, for serving
Instructions
- Add all the ingredients to a bowl.
- Stir until everything is creamy and smooth.
- Serve with sliced apples, celery sticks, or other fruit for dipping.
Notes
For a fluffier texture, whip the yogurt before mixing in the peanut butter. Adjust the sweetness by adding more or less maple syrup. Can be stored in an airtight container in the fridge for up to 5 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 5mg
Keywords: peanut butter, yogurt dip, healthy snack, fruit dip, recipe for kids