Description
A creamy and flavorful twist on classic dips, combining whipped feta with pumpkin for a delightful appetizer.
Ingredients
Scale
- 8 oz block feta cheese, drained
- 1/4 cup plain Greek yogurt
- 1 cup canned pumpkin puree (unsweetened)
- 1–2 Tbsp honey (plus more for serving)
- 1 tsp dried thyme (or 2 tsp fresh thyme)
- Freshly cracked black pepper
- Fresh thyme for garnish
- Chopped walnuts (optional for garnish)
- Crusty, toasted bread or crackers for serving
Instructions
- In a food processor, combine the drained feta cheese and Greek yogurt. Blend until smooth, scraping down the sides as needed.
- Add the pumpkin puree, honey, thyme, and black pepper. Blend until thoroughly combined.
- Transfer the dip into a bowl, cover, and chill in the fridge for at least 30 to 60 minutes.
- Once chilled, garnish with walnuts (if using), fresh thyme, honey, and a dash of pepper. Serve with toasted bread or crackers.
Notes
Use good quality feta for best results and don’t skip the chilling step for enhanced flavors.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: No Cooking
- Cuisine: Mediterranian
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 9g
- Sodium: 600mg
- Fat: 13g
- Saturated Fat: 6g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 8g
- Cholesterol: 25mg
Keywords: pumpkin, feta, dip, appetizer, fall recipes