Description
A delicious and healthy Raspberry Chia Pudding sweetened with maple syrup, rich in nutrients and easy to make.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Additional raspberries or mixed berries
- Extra drizzle of maple syrup
Instructions
- Mix the ingredients: In a large bowl, combine the chia seeds, almond milk, maple syrup, and vanilla extract. Stir well to blend all the ingredients together.
- Mash the raspberries: In a separate bowl, mash the raspberries with a fork until they are mostly smooth. You can leave some chunks for texture if you like.
- Let it set: Add the mashed raspberries to the chia mixture and stir well. Cover the bowl and place it in the refrigerator. Let it set for at least 240 minutes, or overnight if possible.
- Serve and enjoy: Once the pudding has thickened, stir it again and serve it in bowls. Top with sliced almonds, shredded coconut, extra raspberries, and a drizzle of maple syrup.
Notes
Store the pudding in an airtight container in the refrigerator for 3 to 5 days. For a creamier texture, blend before serving.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Refrigeration
- Cuisine: Global
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 12g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry pudding, healthy dessert, vegan recipe, easy pudding