Description
A delightful and healthy treat made with chia seeds and fresh raspberries, perfect for breakfast, a snack, or light dessert.
Ingredients
Scale
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or milk of choice)
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- 1/2 cup fresh or frozen raspberries (plus more for topping)
- Sliced almonds or chopped nuts
- Shredded coconut
- Extra drizzle of maple syrup
Instructions
- Combine chia seeds, almond milk, maple syrup, and vanilla extract in a medium bowl. Stir well to mix all the ingredients.
- Mash the raspberries in a separate bowl until smooth.
- Pour the mashed raspberries into the chia mixture and stir until combined.
- Cover the bowl with plastic wrap or a lid and place it in the refrigerator for at least 120 minutes or overnight.
- Stir the pudding well once set.
- Serve in bowls topped with sliced almonds, shredded coconut, extra raspberries, and a drizzle of maple syrup.
Notes
For a richer flavor, let the pudding sit longer, up to overnight. You can blend the raspberry mixture for a smoother texture and experiment with different fruits like strawberries or blueberries.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Chilling
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 200
- Sugar: 8g
- Sodium: 60mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: chia pudding, raspberry dessert, healthy snack, vegan dessert