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Sheet Pan Garlic Butter Chicken and Veggies


  • Author: jena
  • Total Time: 40 minutes
  • Yield: 4 servings 1x
  • Diet: None

Description

A simple and delicious one-pan meal featuring garlic butter chicken and mixed vegetables, perfect for busy weeknights.


Ingredients

Scale
  • 4 boneless, skinless chicken breasts
  • 1 lb baby potatoes, halved
  • 2 cups mixed vegetables (e.g., bell peppers, broccoli, carrots)
  • 1/2 cup unsalted butter
  • 4 cloves garlic, minced
  • Salt and pepper to taste
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • Fresh parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small saucepan, melt the garlic butter by combining the butter and minced garlic over low heat.
  3. On a large sheet pan, place the chicken breasts and surround them with halved baby potatoes and mixed vegetables.
  4. Pour the garlic butter over the chicken and veggies.
  5. Season everything with salt, pepper, thyme, and paprika. Toss to coat.
  6. Roast in the preheated oven for 25-30 minutes or until the chicken is cooked through and the potatoes are tender.
  7. Remove from the oven, garnish with fresh parsley if desired, and enjoy your meal!

Notes

Use fresh vegetables for the best taste and texture. You can add lemon juice or zest for extra flavor. Make sure not to overcrowd the sheet pan for even cooking.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 24g
  • Saturated Fat: 14g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 34g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 90mg

Keywords: chicken, garlic butter, sheet pan dinner, easy dinner, one pan meal