Description
A hearty and filling casserole featuring ground beef, beans, tater tots, and cheese, cooked conveniently in a slow cooker.
Ingredients
Scale
- 1 lb ground beef
- 1 can corn, drained
- 1 can black beans, drained and rinsed
- 1 can diced tomatoes with green chiles, undrained
- 1 onion, chopped
- 2 cups frozen tater tots
- 1 cup shredded cheddar cheese
- 1 packet taco seasoning
- Salt and pepper to taste
Instructions
- In a skillet, brown the ground beef with the chopped onion until fully cooked. Drain excess fat.
- Transfer the beef mixture to the slow cooker. Add the corn, black beans, diced tomatoes, taco seasoning, salt, and pepper. Stir to combine.
- Top the mixture with frozen tater tots and sprinkle cheddar cheese on top.
- Cover and cook on low for 6-8 hours or high for 3-4 hours.
- Serve warm and enjoy!
Notes
Serve with sour cream or chopped green onions for added flavor. Pair with a simple salad or crusty bread.
- Prep Time: 15 minutes
- Cook Time: 240 minutes
- Category: Main Course
- Method: Slow Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4g
- Sodium: 750mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 1g
- Carbohydrates: 45g
- Fiber: 10g
- Protein: 25g
- Cholesterol: 70mg
Keywords: slow cooker, casserole, cowboy casserole, ground beef, easy dinner, family meal