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Southwestern Chicken Salad


  • Author: jena
  • Total Time: 10 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A light yet satisfying salad combining tender chicken, vibrant vegetables, and zesty spices, perfect for meal prep or as a side dish.


Ingredients

Scale
  • 2 cups cooked chicken, shredded
  • 1 cup Greek yogurt
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 can black beans, rinsed and drained
  • 1 cup fire-roasted corn (canned or frozen)
  • 1 bell pepper, diced
  • Salt and pepper to taste
  • Lime juice (optional)

Instructions

  1. Combine the cooked shredded chicken, Greek yogurt, chili powder, cumin, and lime juice if using in a large bowl.
  2. Add the black beans, fire-roasted corn, and diced bell pepper.
  3. Mix everything together until well combined.
  4. Season with salt and pepper to taste.
  5. Serve immediately or store in the refrigerator for meal prep.

Notes

For extra heat, consider adding diced jalapeños or cayenne pepper. This salad is versatile and can be customized with additional toppings.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 5g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: salad, chicken salad, southwestern, healthy meal prep, gluten-free