Description
A vibrant salad that combines fresh vegetables, garbanzo beans, and a zesty dressing, perfect as a main dish or side with any protein.
Ingredients
Scale
- 1 head romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1 bell pepper, diced
- 1 cup garbanzo beans, drained and rinsed
- 1/2 red onion, finely chopped
- 1/4 cup feta cheese, crumbled
- 1/4 cup olives, sliced
- 1/4 cup fresh parsley, chopped
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions
- Combine the chopped romaine, cherry tomatoes, cucumber, bell pepper, garbanzo beans, red onion, feta cheese, olives, and parsley in a large bowl.
- Whisk together the olive oil, red wine vinegar, Dijon mustard, salt, and pepper until smooth in a separate small bowl.
- Pour the dressing over the salad and toss to combine.
- Serve immediately as a main dish or as a side with your favorite protein.
Notes
For best freshness, keep the dressing separate until ready to serve. The salad is best enjoyed within 2 days.
- Prep Time: 15
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 3g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 10mg
Keywords: salad, vegetarian, healthy recipe, Mediterranean salad, garbanzo beans, fresh vegetables, customizable salad