Description
A healthy and flavorful twist on classic Italian puttanesca featuring fresh fish in a rich tomato sauce.
Ingredients
- Fish fillets (cod or tilapia)
- Olive oil
- Garlic, minced
- Canned tomatoes (diced or crushed)
- Olives (black or green, pitted and chopped)
- Capers
- Red pepper flakes
- Fresh parsley, chopped
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat.
- Add minced garlic and sauté until fragrant.
- Stir in the canned tomatoes, olives, capers, and red pepper flakes. Simmer for 10-15 minutes.
- Season fish fillets with salt and pepper, then add them to the skillet.
- Cover and cook for 5-7 minutes, or until the fish is cooked through.
- Garnish with fresh parsley before serving.
Notes
Serve with crusty bread, cooked pasta, or a fresh green salad. Store leftovers in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 8g
- Sodium: 500mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 25g
- Cholesterol: 80mg
Keywords: fish puttanesca, Italian recipe, healthy dinner, seafood, quick meals