Description
A light and healthy Weight Watchers cabbage soup packed with fresh vegetables, herbs, and savory broth for a low-calorie, nutritious meal.
Ingredients
1 medium head green cabbage, chopped
1 large can (28 oz) diced tomatoes, undrained
1 large onion, chopped
3–4 carrots, chopped
2–3 celery stalks, chopped
2 medium bell peppers, chopped (mix of red, yellow, green)
3–4 cloves garlic, minced
6–8 cups low-sodium vegetable broth
1 tsp dried oregano
1 tsp dried basil
1 bay leaf
Salt and black pepper, to taste
Instructions
1. Wash and chop all vegetables.
2. Heat a large pot or Dutch oven, add a light spray of non-stick cooking spray or a drizzle of olive oil.
3. Sauté onion and garlic over medium heat for 3-5 minutes until fragrant.
4. Add carrots and celery, cook for another 5 minutes.
5. Stir in cabbage, bell peppers, diced tomatoes with juice, and vegetable broth.
6. Season with oregano, basil, bay leaf, salt, and pepper. Stir well.
7. Bring to a boil, then reduce heat to low, cover, and simmer 25-30 minutes until vegetables are tender.
8. Remove bay leaf, adjust seasoning, and serve hot.
Notes
Add red pepper flakes or hot sauce for spice.
Stir in cooked ground turkey or chicken for extra protein.
Fresh dill, thyme, or marjoram add lovely herbal flavors.
Add cubes of sweet potato for sweetness and nutrients.
Toss in green beans during the last 15 minutes of cooking for extra texture.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Keywords: Weight Watchers, cabbage soup, healthy, low calorie, vegetarian, vegan, detox