38g Protein Chicken Enchiladas with Dreamy White Sauce

Update : January 15, 2026

Why Make This Recipe

Chicken enchiladas are a delicious way to enjoy a meal packed with protein and flavor. This dish is great for a family dinner or when you have friends over. The combination of tender chicken, whole wheat tortillas, and the creamy dreamy white sauce is satisfying and hearty. Plus, with 38 grams of protein per serving, it’s a smart choice for a nutritious meal.

How to Make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Ingredients

2 cups cooked chicken, shredded
8 whole wheat tortillas
1 cup Greek yogurt
1/2 cup shredded cheese
1/4 cup milk
1 tbsp olive oil
1 tsp garlic powder
1 tsp cumin
1/2 tsp salt
1/4 tsp black pepper

Directions

Preheat oven to 375°F.
In a bowl, mix shredded chicken with garlic powder, cumin, salt, and black pepper.
Take each tortilla and fill it with the chicken mixture, then roll them tightly.
Place the rolled enchiladas in a baking dish.
In another bowl, whisk together the Greek yogurt, milk, and olive oil to create the sauce.
Pour the sauce over the enchiladas in the baking dish.
Sprinkle the shredded cheese on top.
Bake in the preheated oven for 20 minutes, or until the cheese is bubbly and golden.

How to Serve 38g Protein Chicken Enchiladas with Dreamy White Sauce

These enchiladas are best served hot from the oven. You can pair them with a simple side salad or some fresh guacamole for added flavor. A dollop of sour cream or salsa on top can also enhance the dish.

How to Store 38g Protein Chicken Enchiladas with Dreamy White Sauce

If you have leftovers, store them in an airtight container in the refrigerator. They will keep well for about 3-4 days. You can also freeze individual portions for later use. Just be sure to wrap them tightly before freezing.

Tips to Make 38g Protein Chicken Enchiladas with Dreamy White Sauce

Use rotisserie chicken for a quicker option. It’s already cooked and makes meal prep easier.
Feel free to add vegetables like spinach or bell peppers to the chicken mixture for extra nutrition.
Adjust the spices to fit your taste; add more cumin for a stronger flavor or some chili powder for heat.

Variation

You can easily make these enchiladas using ground turkey or black beans instead of chicken for a different twist. For a vegetarian option, substitute the chicken with sautéed vegetables or beans.

FAQs

Can I make this recipe ahead of time?
Yes! You can prepare the enchiladas and the sauce ahead of time. Store them separately in the fridge and assemble before baking.

Can I use regular tortillas instead of whole wheat?
Yes, you can use regular tortillas if you prefer. Whole wheat adds more fiber, but both options taste great.

How can I make the sauce spicier?
To add heat, you can mix in some diced jalapeños or a pinch of cayenne pepper into the sauce.