Why Make This Recipe
If you’re looking for a tasty dessert that fits into your ketogenic diet, Crispy Keto Cinnamon Cream Cheese Roll Ups are a perfect choice. They are low in carbs, easy to make, and satisfy that sweet craving without derailing your diet. Plus, the combination of cream cheese and cinnamon is simply delightful, making these roll-ups a hit for both keto enthusiasts and those who just love a good snack.
How to Make Crispy Keto Cinnamon Cream Cheese Roll Ups
Ingredients:
- 8 oz Cream Cheese
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1 cup Erythritol
- 1 large Egg
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Ground Cinnamon
- Additional Sweetener (optional)
Directions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the softened cream cheese and erythritol until smooth.
- Add the egg, vanilla extract, baking powder, and salt, mixing well.
- Gradually blend in the almond flour and coconut flour until a soft dough forms.
- Divide the dough into small balls and flatten each into a rectangle on parchment paper.
- Sprinkle ground cinnamon and optional sweetener over the dough, then roll it up tightly.
- Place seam-side down on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Cool for a few minutes before slicing. Optionally, dust with powdered erythritol before serving.
How to Serve Crispy Keto Cinnamon Cream Cheese Roll Ups
These roll-ups are delicious on their own but can be served alongside a cup of coffee or tea for a cozy treat. You might also consider adding a dollop of sugar-free whipped cream on top or a drizzle of sugar-free chocolate sauce for an extra indulgent touch.
How to Store Crispy Keto Cinnamon Cream Cheese Roll Ups
Store any leftover roll-ups in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them if you want to keep them for longer. Just make sure to separate each roll-up with parchment paper before freezing to prevent sticking.
Tips to Make Crispy Keto Cinnamon Cream Cheese Roll Ups
- Make sure your cream cheese is softened before starting; this will make it easier to mix.
- Don’t skip the parchment paper, as it helps prevent sticking and makes cleanup easier.
- If you like a stronger cinnamon flavor, feel free to increase the amount of ground cinnamon in the filling.
Variation
For a different flavor, try adding some chopped nuts or sugar-free chocolate chips to the filling. You could also swap out the cinnamon for pumpkin spice for a seasonal twist.
FAQs
Can I use another sweetener instead of erythritol?
Yes, you can use other keto-friendly sweeteners like monk fruit or stevia, but be sure to check the conversion ratios.
Can I make these roll-ups ahead of time?
Absolutely! You can prepare the roll-ups and keep them in the fridge before baking. Just bake them when you’re ready to enjoy.
What if I don’t have almond flour?
You can try using other low-carb flours like hazelnut flour or sunflower seed flour. Just note that it might change the texture slightly.
Crispy Keto Cinnamon Cream Cheese Roll Ups
- Total Time: 40 minutes
- Yield: 8 servings 1x
- Diet: Keto
Description
Delicious low-carb roll-ups filled with cream cheese and cinnamon, perfect for a ketogenic diet.
Ingredients
- 8 oz Cream Cheese
- 1 cup Almond Flour
- 1/4 cup Coconut Flour
- 1 cup Erythritol
- 1 large Egg
- 1 tsp Vanilla Extract
- 1 tsp Baking Powder
- 1/2 tsp Salt
- 2 tsp Ground Cinnamon
- Additional Sweetener (optional)
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the softened cream cheese and erythritol until smooth.
- Add the egg, vanilla extract, baking powder, and salt, mixing well.
- Gradually blend in the almond flour and coconut flour until a soft dough forms.
- Divide the dough into small balls and flatten each into a rectangle on parchment paper.
- Sprinkle ground cinnamon and optional sweetener over the dough, then roll it up tightly.
- Place seam-side down on a baking sheet lined with parchment paper.
- Bake for 20-25 minutes or until golden brown.
- Cool for a few minutes before slicing. Optionally, dust with powdered erythritol before serving.
Notes
Store leftovers in an airtight container in the refrigerator for 3-4 days. Freeze for longer storage, separating roll-ups with parchment paper.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Dessert
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 2g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg
Keywords: keto dessert, cinnamon roll-ups, low carb snack, cream cheese dessert
