Salmon Spinach Orzo Pasta

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Update : November 13, 2025

Delicious Salmon Spinach Orzo Pasta served with fresh herbs

Why Make This Recipe

Salmon Spinach Orzo Pasta is a delightful dish that combines the rich flavors of salmon with the freshness of spinach and the comforting texture of orzo pasta. This recipe is not only delicious but also healthy and satisfying, making it perfect for dinner or a special occasion. Easy to prepare and packed with nutrients, it is sure to please everyone at the table.

How to Make Salmon Spinach Orzo Pasta

Ingredients

  • 8 oz orzo
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 4 cups fresh spinach
  • 12 oz salmon fillet
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Parmesan cheese for serving

Directions

  1. Cook orzo according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Stir in sun-dried tomatoes and cook for 2 minutes.
  5. Add fresh spinach and cook until wilted.
  6. Push the vegetables to the side of the skillet and add the salmon fillet.
  7. Cook on each side until golden and cooked through.
  8. Remove salmon and flake into pieces.
  9. Pour in heavy cream, stir to combine, and then add the cooked orzo and flaked salmon.
  10. Season with salt and pepper.
  11. Serve warm, topped with Parmesan cheese.

How to Serve Salmon Spinach Orzo Pasta

Salmon Spinach Orzo Pasta is best served warm. You can plate it individually or serve it in a large bowl for a family-style presentation. Sprinkle some freshly grated Parmesan cheese on top for added flavor. Pair it with a light salad or a glass of white wine to complete the meal.

How to Store Salmon Spinach Orzo Pasta

If you have leftovers, store Salmon Spinach Orzo Pasta in an airtight container in the refrigerator. It will stay fresh for about 2-3 days. To reheat, you can use the microwave or warm it up on the stovetop. Add a splash of cream or water to keep it from becoming dry.

Tips to Make Salmon Spinach Orzo Pasta

  • Make sure not to overcook the salmon. It should flake easily but still be moist.
  • You can add more vegetables, such as bell peppers or peas, if you like.
  • If you prefer a lighter version, use half-and-half instead of heavy cream.
  • For added flavor, consider adding some lemon juice or zest before serving.

Variation

To change things up, you can swap the salmon for shrimp or chicken. You can also use whole grain or gluten-free orzo for a healthier option.

FAQs

Can I use frozen salmon for this recipe?
Yes, you can use frozen salmon. Just make sure to thaw it completely before cooking.

Can I make this recipe in advance?
While this dish is best enjoyed fresh, you can prepare the ingredients ahead of time and cook it just before serving.

What can I serve with Salmon Spinach Orzo Pasta?
A simple green salad, garlic bread, or roasted vegetables are great sides to serve with this dish.

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Salmon Spinach Orzo Pasta


  • Author: jena
  • Total Time: 35
  • Yield: 4 servings 1x
  • Diet: Pescatarian

Description

A delightful dish combining rich salmon flavors with fresh spinach and orzo pasta, perfect for dinner or special occasions.


Ingredients

Scale
  • 8 oz orzo
  • 2 tablespoons olive oil
  • 3 cloves garlic, minced
  • 1 cup sun-dried tomatoes, chopped
  • 4 cups fresh spinach
  • 12 oz salmon fillet
  • 1 cup heavy cream
  • Salt and pepper to taste
  • Parmesan cheese for serving

Instructions

  1. Cook orzo according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat.
  3. Add minced garlic and sauté until fragrant.
  4. Stir in sun-dried tomatoes and cook for 2 minutes.
  5. Add fresh spinach and cook until wilted.
  6. Push the vegetables to the side of the skillet and add the salmon fillet.
  7. Cook on each side until golden and cooked through.
  8. Remove salmon and flake into pieces.
  9. Pour in heavy cream, stir to combine, and then add the cooked orzo and flaked salmon.
  10. Season with salt and pepper.
  11. Serve warm, topped with Parmesan cheese.

Notes

Make sure not to overcook the salmon. Pair with a light salad or glass of white wine.

  • Prep Time: 15
  • Cook Time: 20
  • Category: Main Course
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 24g
  • Saturated Fat: 10g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: salmon, pasta, orzo, healthy dinner, seafood

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