Baked Cod in Coconut Lemon Cream Sauce

Name: Baked Cod in Coconut Lemon Cream Sauce
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Seafood
Ingredients: 4 cod fillets; 1 cup coconut milk; 1 lemon (zested and juiced); 2 tablespoons butter; 2 cloves garlic (minced); Salt and pepper to taste; Fresh parsley (for garnish)

Jena Ellison

Update : January 7, 2026

Baked cod fillet in coconut lemon cream sauce garnished with herbs

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Why Make This Recipe

Baked Cod in Coconut Lemon Cream Sauce is a delicious and simple dish that is perfect for any occasion. The combination of coconut milk and lemon gives it a rich, creamy flavor that pairs beautifully with the flaky texture of the cod. This recipe is not only easy to make but also nutritious, making it a great option for a weeknight dinner or a special gathering.

How to Make Baked Cod in Coconut Lemon Cream Sauce

Ingredients:

4 cod fillets
1 cup coconut milk
1 lemon (zested and juiced)
2 tablespoons butter
2 cloves garlic (minced)
Salt and pepper to taste
Fresh parsley (for garnish)

Directions:

Preheat the oven to 375°F (190°C).
In a saucepan over medium heat, melt the butter and sauté the minced garlic until fragrant.
Add the coconut milk, lemon juice, and lemon zest; cook for 5 minutes until slightly thickened.
Season the cod fillets with salt and pepper and place them in a baking dish.
Pour the coconut lemon sauce over the cod fillets.
Bake for 20-25 minutes, or until the cod is cooked through and flakes easily with a fork.
Garnish with fresh parsley before serving.

How to Serve Baked Cod in Coconut Lemon Cream Sauce

Baked Cod in Coconut Lemon Cream Sauce can be served with a side of rice, quinoa, or steamed vegetables. The creamy sauce is fantastic over these sides, making them more flavorful. You can also add a wedge of lemon on the side for an extra zesty kick.

How to Store Baked Cod in Coconut Lemon Cream Sauce

To store leftovers, place the cod fillets and any remaining sauce in an airtight container. You can keep it in the fridge for up to 2-3 days. To reheat, gently warm it in the oven or on the stove until heated through.

Tips to Make Baked Cod in Coconut Lemon Cream Sauce

Make sure not to overcook the cod, as it can become dry. It’s ready when it flakes easily with a fork.
If you like spice, you can add some red pepper flakes to the sauce for a little kick.
Fresh herbs like basil or cilantro can also be used along with parsley for garnish.

Variation

You can substitute the cod with other white fish, such as tilapia or haddock. The cooking time might change slightly, so always check for doneness.

FAQs

1. Can I use frozen cod for this recipe?
Yes, you can use frozen cod. Just make sure to thaw it completely before cooking.

2. Is this recipe gluten-free?
Yes, all the ingredients in this recipe are gluten-free, making it safe for those with gluten sensitivities.

3. Can I make this recipe dairy-free?
Yes, this recipe is already dairy-free since it uses coconut milk instead of cream. Just ensure the butter is replaced with a dairy-free alternative if desired.