Healthy High Protein White Chicken Chili

Update : January 15, 2026

why make this recipe

Healthy High Protein White Chicken Chili is a delicious and nourishing dish packed with flavor and nutrients. It’s a great choice for those looking for a hearty meal that won’t derail their healthy eating goals. The combination of chicken, beans, and yogurt provides a good amount of protein, making it perfect for muscle recovery and fullness. Plus, it’s easy to make and is perfect for meal prep!

how to make Healthy High Protein White Chicken Chili

Ingredients:

2 cups cooked, shredded chicken
1 can (15 oz) white beans, drained and rinsed
1 can (10 oz) diced tomatoes with green chilies
1 cup chicken broth
1 cup corn (fresh or frozen)
1 onion, diced
2 cloves garlic, minced
1 tsp cumin
1 tsp chili powder
Salt and pepper to taste
1 cup Greek yogurt or sour cream (for creaminess)
Optional toppings: avocado, cilantro, lime juice

Directions:

In a large pot, sauté the onion and garlic until translucent.
Add the shredded chicken, white beans, diced tomatoes, chicken broth, corn, cumin, chili powder, salt, and pepper.
Bring to a boil, then reduce heat and let simmer for 20-30 minutes.
If using a slow cooker, combine all ingredients and cook on low for 4-6 hours. For an Instant Pot, set to 15 minutes on high pressure.
Once cooked, stir in Greek yogurt or sour cream for creaminess.
Serve hot, garnished with avocado, cilantro, and a squeeze of lime juice if desired.

how to serve Healthy High Protein White Chicken Chili

Serve the chili hot in bowls. You can add optional toppings like avocado, fresh cilantro, or a squeeze of lime juice for added flavor. It pairs wonderfully with a slice of whole grain bread or cornbread.

how to store Healthy High Protein White Chicken Chili

Let the chili cool down before storing it. Place it in an airtight container and store it in the refrigerator for up to 4 days. You can also freeze it for up to 3 months. Just remember to thaw it in the fridge before reheating.

tips to make Healthy High Protein White Chicken Chili

For more flavor, consider adding a tablespoon of lime juice or fresh herbs at the end of cooking.
To make it spicier, add some diced jalapeños or increase the chili powder.
Ensure your chicken is cooked and shredded beforehand to speed up the cooking process.

variation

You can easily modify this recipe by using ground turkey or lean beef instead of chicken. For a vegetarian version, simply skip the meat and use more beans or add some diced zucchini.

FAQs

Can I use frozen chicken?
Yes, you can use frozen chicken. Just make sure to adjust the cooking time accordingly if using a slow cooker or Instant Pot.

Is this chili gluten-free?
Yes, this recipe is naturally gluten-free as it doesn’t include any gluten-containing ingredients.

Can I make this dish in advance?
Absolutely! This chili is great for meal prep. You can make it ahead of time and enjoy it throughout the week. Just reheat it when you’re ready to eat!