why make this recipe
This Creamy Low Carb Chicken Casserole is a perfect choice for anyone looking to enjoy a hearty meal without the carbs. It combines tender chicken with fresh veggies and a rich, creamy sauce. This dish is not only delicious but also easy to prepare. It’s a great option for weeknight dinners or meal prep for the week. Plus, it’s packed with protein and low in carbs, making it ideal for those following a low-carb or ketogenic diet.
how to make Creamy Low Carb Chicken Casserole
Ingredients :
- 2 cups cooked chicken, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup crushed pork rinds (optional for topping)
Directions :
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cooked chicken, broccoli, cauliflower, heavy cream, half of the cheese, olive oil, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased casserole dish.
- Top with the remaining cheese and crushed pork rinds if using.
- Bake for 30-35 minutes, or until bubbly and golden on top.
- Serve hot.
how to serve Creamy Low Carb Chicken Casserole
Serve this casserole hot, right out of the oven. It pairs well with a light green salad or steamed vegetables for a complete meal. You can also garnish it with fresh herbs like parsley or chives for added flavor and a pop of color.
how to store Creamy Low Carb Chicken Casserole
To store leftovers, let the casserole cool completely. Then, cover it with plastic wrap or transfer it to an airtight container. It can be kept in the refrigerator for up to 3-4 days. For longer storage, you can freeze it for up to 2-3 months. To reheat, simply warm it in the oven or microwave until heated through.
tips to make Creamy Low Carb Chicken Casserole
- Use rotisserie chicken to save time.
- Feel free to add other vegetables like bell peppers or spinach for variety.
- Adjust the seasonings to your taste; adding a pinch of cayenne pepper can give it a nice kick.
- For more creaminess, you can add some cream cheese to the mix.
variation
If you want to make this dish vegetarian, you can substitute the chicken with cooked mushrooms or tofu. You can also use different types of cheese to find the flavor you love the most.
FAQs
1. Can I use fresh chicken instead of cooked?
Yes, you can use fresh chicken, but you will need to cook it fully before adding it to the casserole.
2. Is this recipe suitable for freezing?
Yes, this casserole freezes well. Just make sure to let it cool completely before freezing.
3. How long does it take to bake?
Bake the casserole for 30-35 minutes, until it is bubbly and golden on top.
Creamy Low Carb Chicken Casserole
- Total Time: 50 minutes
- Yield: 4 servings 1x
- Diet: Low Carb
Description
A hearty and delicious low carb casserole that combines tender chicken, fresh vegetables, and a rich creamy sauce.
Ingredients
- 2 cups cooked chicken, diced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 cup heavy cream
- 1 cup shredded cheese (cheddar or mozzarella)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup crushed pork rinds (optional for topping)
Instructions
- Preheat the oven to 350°F (175°C).
- In a large bowl, mix the cooked chicken, broccoli, cauliflower, heavy cream, half of the cheese, olive oil, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a greased casserole dish.
- Top with the remaining cheese and crushed pork rinds if using.
- Bake for 30-35 minutes, or until bubbly and golden on top.
- Serve hot.
Notes
Serve with a light green salad or steamed vegetables for a complete meal. Garnish with fresh herbs for added flavor.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 3g
- Sodium: 500mg
- Fat: 28g
- Saturated Fat: 15g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 100mg
Keywords: low carb, chicken casserole, healthy dinner, ketogenic
