Egg Muffins with Spinach and Feta

Update : February 21, 2026

why make this recipe

Egg Muffins with Spinach and Feta are a delicious and healthy option for breakfast or snacks. They are easy to make, packed with protein, and include nutritious vegetables. These muffins are perfect for busy mornings when you need something quick or for meal prep throughout the week. Plus, they can be customized with your favorite ingredients.

how to make Egg Muffins with Spinach and Feta

Ingredients :

6 large eggs
1 cup fresh spinach, chopped
1/2 cup feta cheese, crumbled
1/2 cup cherry tomatoes, halved
1/4 cup onion, diced
Salt and pepper to taste
Olive oil or cooking spray (for greasing the muffin tin)

Directions :

Preheat the oven to 350°F (175°C) and grease a muffin tin with olive oil or cooking spray.
In a large bowl, whisk the eggs and season with salt and pepper.
Add the chopped spinach, feta cheese, cherry tomatoes, and diced onion to the egg mixture, and stir well to combine.
Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
Bake for 18-20 minutes, or until the egg muffins are set and lightly golden on top.
Allow to cool slightly before removing from the tin. Serve warm or store in the refrigerator for meal prep.

how to serve Egg Muffins with Spinach and Feta

You can serve these egg muffins warm, right out of the oven, or let them cool a bit and store them for later. They make great on-the-go snacks and are delicious with a side of fresh fruit. You can also pair them with a light salad for a complete meal.

how to store Egg Muffins with Spinach and Feta

To store leftover egg muffins, place them in an airtight container in the refrigerator. They will stay fresh for about 3-4 days. You can also freeze them for longer storage. Just thaw and reheat in the microwave or oven before serving.

tips to make Egg Muffins with Spinach and Feta

Make sure to grease the muffin tin well to prevent sticking.
Feel free to add other vegetables or meats if you like. Bell peppers, mushrooms, or cooked bacon can be great additions.
For a bit more flavor, you can sprinkle some herbs or spices into the egg mixture.

variation

You can easily make these muffins gluten-free by ensuring that your feta cheese and any other add-ins (like pre-cooked meats) are gluten-free. You can also switch the spinach for kale or use different types of cheese based on your taste.

FAQs

1. Can I make these muffins ahead of time?
Yes, you can prepare these egg muffins ahead of time and store them in the refrigerator or freezer for later.

2. Can I use egg whites instead of whole eggs?
Yes, you can use egg whites if you want a lighter version. Just replace the eggs with an equivalent amount of egg whites.

3. How do I reheat the muffins?
You can reheat them in the microwave for about 30 seconds or in the oven at 350°F (175°C) until warmed through.